This Is Where Your Real Health Journey Begins
Convallaria Coaching is designed for driven women in their 40s, 50s, and beyond who are ready to build long-term strength, clarity, and autonomy. With a blend of science-backed strategy and real-world coaching, I help you understand your changing body, fine-tune your habits, and feel fully in command of your health—for good.
I’m not here to push a program you’ll forget in 30 days.
I’m here to help you build something lasting.
What You’ll Gain:
- A wellness strategy that works with your body, not against it
- The confidence to make decisions about your health without second-guessing
- Tools to support hormone shifts, muscle growth, recovery, and nervous system resilience
- A deeper connection to yourself—physically, mentally, and emotionally
Whether you’re pre-, peri-, or post-menopausal, you’re not here to play small.
You're here to move well, feel strong, and live with clarity.
This isn’t about fixing anything. It’s about finally working with what’s yours.
Not sure which coaching is right for you? Let's meet and decide together!
Before deciding on which coaching plan to choose, let's meet! I would love to get to know you, and for you to get to know me.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
I want you to feel supported and confident in your decision to invest in coaching. If, after our first session, you feel that the work isn’t the right fit for you, you may request a full refund of your package or program—no hard feelings. Refund requests must be made within 72 hours of the first session.
After that point, refunds are not guaranteed but may be considered on a case-by-case basis, depending on circumstances and the number of sessions used.
Rescheduling:
Life happens. Sessions may be rescheduled with at least 12 hours’ notice. If something unexpected comes up, reach out—I’ll always do my best to accommodate you.
The goal is for this work to feel empowering, respectful, and right for you. If ever it doesn’t, let’s chat!
How do I schedule my appointment?
Upon purchasing coaching, you'll receive further instructions on how to book a time for your appointment.
Can I change the package I am using?
Absolutely! If you find yourself in need of more or fewer sessions per month, or even want to add in one-on-one training, we can chat about that at any time and find a plan that's right for you!
Hi! I'm Hannah, and this is Steve!
A quiet moment—sun low, ocean air, and great moments with my baby boy.
This image captures what I feel to be essential: well-being that is lived, not just studied. It's the result of intentional choices, daily practices, and a deep respect for the body’s intelligence.
As a wellness coach with a background in neuroscience, kinesiology, and movement science, I support women in creating sustainable strategies for long-term health. Together, we build strength, sharpen awareness, and establish rhythms that support energy, autonomy, and self-trust.
This work is grounded. It’s personal. And it’s meant to last.
Let’s begin with clarity, and move with purpose.