Welcome to Convallaria!
Convallaria is a coaching space and set of courses dedicated to women who are ready to take ownership of our health, longevity, and daily vitality as we transition into, through, or out of menopause.
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Our intention is not to 'fix ourselves', but to work on what is already ours with dedication and love. Together, we will build strength—physically, mentally, and emotionally—through practical, personalized guidance rooted in science, discipline, and self-awareness.
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Products
Not sure which coaching plan is right for you?
Coaching
Working with Hannah has been transformative. She brings expertise, support, and a thoughtful, personalized approach to every session. As a woman in midlife, I felt seen. Hannah listens deeply and coaches with the perfect blend of strength and encouragement. I feel more capable in my body and confident in my path forward. - M
Training and Coaching
My training experience with Hannah was phenomenal. Hannah is a brilliant & beautiful human who uses her whole self to support others in achieving their highest possibility. Her people skills are as great as her professional & technical capabilities. Hannah listened to my goals and crafted, fun and challenging workouts to support me with achieving them. Want to get the body you dream of - from the inside out? Get on Hannah’s calendar! She will team up with you for the win! - V
Training
Hannah is an incredibly talented trainer. As a woman in my mid-50s with no experience at a gym, I was drawn to work with Hannah because of her excellent knowledge base, upbeat personality and non-judgmental attitude. I am thrilled to have found her, because she makes it easy for me to keep up my new routine. Encouraging and creative, she is constantly switching things up so I don’t get bored. She listens carefully to my concerns about previous injuries and integrates the information into my workout. All the while, she’s teaching and pushing me ahead. I couldn’t dream up a better trainer! - K
Hey, there!
Hi, I’m Hannah — founder of Convallaria.
With a decade of coaching experience and a foundation rooted in both science and strategy, I bring a candid, impactful approach to health and personal development. My work is tailored specifically for women who are ready to lead themselves powerfully into the next phase of life.
🎓 My Credentials:
- Bachelor of Science in Neuroscience
- Bachelor of Science in Kinesiology
- Certified Wellness Coach
- Certified Personal Trainer
- 500-Hour Certified Yoga Teacher
And before all of that, I served in the United States Marine Corps, where I honed my skills in discipline, endurance, and guiding others using inspiration.
What I Stand For
My coaching and courses revolve around about autonomy—the right or condition of self-government
I specialize in working with pre-, peri-, and post-menopausal women who feel worn out and no longer desire to pursue vague, low-efficacy health advice and are ready for a higher standard. My clients are ambitious, intelligent, and motivated—but often lacking the clear, grounded guidance that actually works for them. I value an approach that allows my clients to hold a relationship with their body that’s built on respect, not restriction.
With strength and strategy,
Hannah Jacobson
