Welcome to Convallaria!
Convallaria is a coaching space dedicated to women who are ready to take ownership of their health, longevity, and daily vitality as we transition into, through, or out of menopause.
Here, we work with intention. This is not about 'fixing yourself', but rather working on what is already yours with dedication and love. It’s about building strength—physically, mentally, and emotionally—through practical, personalized guidance rooted in science, discipline, and self-awareness.
You bring the commitment. I’ll bring the strategy.
Products
Not sure which coaching plan is right for you?
Coaching
“Working with Hannah has been transformative. She brings deep expertise, unwavering support, and a thoughtful, personalized approach to every session. As a woman in midlife, I felt seen, challenged, and empowered. Hannah listens deeply, teaches clearly, and coaches with the perfect blend of strength and encouragement. I’ve never felt more capable in my body—or more confident in my path forward.” - M
Training and Coaching
My training experience with Hannah was phenomenal. Hannah is a brilliant & beautiful human who uses her whole self to support others in achieving their highest possibility. Her people skills are as great as her professional & technical capabilities. Hannah listened to my goals and crafted, fun and challenging workouts to support me with achieving them. Want to get the body you dream of - from the inside out? Get on Hannah’s calendar! She will team up with you for the win! - V
Training
Hannah is an incredibly talented trainer. As a woman in my mid-50s with no experience at a gym, I was drawn to work with Hannah because of her excellent knowledge base, upbeat personality and non-judgmental attitude. I am thrilled to have found her, because she makes it easy for me to keep up my new routine. Encouraging and creative, she is constantly switching things up so I don’t get bored. She listens carefully to my concerns about previous injuries and integrates the information into my workout. All the while, she’s teaching and pushing me ahead. I couldn’t dream up a better trainer! - K
Hey, there!
Hi, I’m Hannah — founder of Convallaria and your personal guide to long-term health, strength, and autonomy. I’m here to help you cut through the noise and take ownership of your body and your life.
With a decade of coaching experience and a foundation rooted in both science and strategy, I bring a no-nonsense, high-impact approach to health and personal development. My work is equal parts rigor and care, tailored specifically for women who are ready to lead themselves powerfully into the next phase of life.
🎓 My Credentials:
- Bachelor of Science in Neuroscience
- Bachelor of Science in Kinesiology
- Certified Wellness Coach
- Certified Personal Trainer
- 500-Hour Certified Yoga Teacher
And before all of that, I served in the United States Marine Corps, where I honed my skills in discipline, endurance, leadership—and the importance of showing up for yourself, even when it's hard.
That foundation informs everything I do. I coach with intention. I teach with precision. I believe in showing up fully.
🧭 What I Stand For
This course is about freedom—the freedom that comes from feeling strong, mobile, sharp, and self-aware.
I specialize in working with pre-, peri-, and post-menopausal women who are tired of watered-down health advice and ready for a higher standard. My clients are ambitious, intelligent, and motivated—but often lacking the clear, grounded guidance that actually works for them.
That’s where I come in.
Together, we’ll build strength that lasts.
Habits that hold.
And a relationship with your body that’s built on respect, not restriction.
If you're looking for a coach who can challenge you, support you, and educate you—all while honoring your stage of life—you're in the right place.
Now let’s get to work.
With strength and strategy,
Hannah Jacobson